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Showing posts with label exercising your mind. Show all posts
Showing posts with label exercising your mind. Show all posts

Wednesday, September 19, 2012

OVERCOMING FEAR OF SUCCESS


It's amazing how once you discover something truly powerful for yourself, the Universe drops more powerbombs in your path. 

The awesome video above by one of my new superheros - empowerment master, Marie Forleo - is a perfect example. 

It offers practical tips for overcoming fear of success and emphasizes the power of the subconscious mind in how our lives manifest. 100% relevant in my world... and perhaps yours too.  

Like so many others, I've been faced with overcoming my fear of success. It sounds ridiculous to admit being fearful of something we all want... or at least say we do. How can we be afraid of that? Easily.

Here are just 5 reasons we fear success:
1) we're afraid we'll fail 
2) we're afraid we'll threaten or alienate others
3) we're afraid we'll get what we want and it won't be satisfying
4) we're afraid we won't have time or energy for anything or anyone else once we have it (i.e., we'll have to sacrifice something major)
5) we're afraid we'll lose ourselves

Last week I acknowledged my very real desire to take this blog to the next level and ultimately make it my full-time gig. Yeah baby!

I've hesitated for a long time for many reasons - most notably that f-ing voice in my head guilting me with all the "CONCERNS & SHOULDS" about committing to another entrepreneurial venture... one that will take time and effort away from securing a  "safe and stable" job. 

When I put all that aside and really gave myself permission to look at my needs and wants without judgment, three things became undeniably clear...

1) For the first time ever, I'm clear and confident that this is what I want. HALLE-FRIGGIN-LUJAH!... THANK YOU GOD!!!

2) YES, I have real concerns about how I'll make it all happen... and that's ok. I know as I continue to get clearer, I'LL FIND A WAY.

3) NO, I'm not willing to put my dreams to bed just yet... not without a fight, anyway. NO GUTS, NO GLORY!


Sometimes we can't see why we're stuck. It's a shitty feeling that signals the need for deeper investigation. Uncovering the reasons I'd been holding myself back freed me up to get the hell out of my own way. How? 

Consider that your mind is like an iceberg, with just a small percentage living consciously, out in the open air. The rest is hidden in your subconscious, where it can only be explored by going down deep beneath the surface. 


Here at the surface, I'd been saying I wanted success for myself and I was taking action toward that end. But deep down in the depths of my subconscious, my beliefs didn't align.  

I'd been afraid to really admit that I was clear about what I wanted. That would then mean I had to go for it, and let's face it, that can be terrifying. 

But the biggest fear wasn't the commitment. It was that I wasn't capable or deserving. I feared I'd fail, or get overwhelmed and ultimately have to sacrifice everything else - friends, a love life, children, my sanity. Sound familiar?

At times the subconscious fears were so strong, I'd somehow sabotage my own efforts. That would leave me beyond confused and essentially hating myself. Not good.

I was either acting without clear intention, or worse, in opposition of my real intention. I was contradicting myself and sending very mixed messages to the Universe. 

Conscious or not, what we give out is almost always what we get right back...

THE BOOMERANG THEORY



What do you see for yourself in this conversation? What's lurking in your subconscious that keeps you from getting what you really want up here at the surface? 

Watch the video! Acknowledge what you really want and consider that your fears about getting there are the only thing standing in your way. 


xoxo

PEACE, LOVE & POWERBOMBS!










Wednesday, September 12, 2012

TONY ROBBINS TED TALK - Beyond motivation



In this TED Talks video, master performance coach Tony Robbins shares his secrets on why we do the things we do. He even schools former VP Al Gore! It's more than motivational, it's a compelling (and comical) look at our patterns of thought and behavior.

Enjoy!
xoxo




Monday, July 9, 2012

MOJO MONDAY: Give yourself a SPIRITUAL MAKEOVER in 21 days!


No more excuses. Opportunity awaits...


Dr. Deepak Chopra, scholar, activist, best-selling author, and spiritual leader is offering a FREE 21-day meditation series through The Chopra Center. 

Starting July 16th, The Chopra Center will be presenting a new meditation exercise each day for 21 days. You'll get the downloads emailed right to your inbox when you register. 

It's the easiest way to test the waters if you've never practiced meditation before, and to commit consistently if you have. 

They say it takes 21 days to create a habit. This is one you want in your life. 

Trust me, I wasn't always this "gung-ho" about it. 

It took time, patience, and practice. But now I see significant shifts as a result, so there's no denying the impact. I want you to experience that for yourself.

I even feel the difference daily now based on whether or not I meditate. 

Don't have time? MAKE SOME! 

It's not about religion or subscribing to anything other than stepping up your MOJO (whatever that means for you).

It's like exercise for your mind-soul-spirit. 

You go to the gym to exercise your body. Why not meditate to exercise your brain? 


It's all about slowing down the inner monologue in our minds so we can process everything more clearly. 

Here are just a few benefits of consistent meditation:

1- mindfulness/awareness
2- decreased stress/anxiety, increased calmness/peace
3- clarity of thought/concentration/focus
4- increased energy
5- improved physical well being
6- increased creativity

Neuroscientists have proven that meditation actually changes our brain chemistry, causing positive shifts in how we process fear and anxiety. 

Check out these articles from Psychology Today and The NY Times for some interesting info on the mind-body connection and the positive implications of meditation.

MARK YOUR CALENDAR!

To start practicing before Monday, read my previous post on this topic and try these simple, guided mediation videos on YouTube. They just focus on relaxation and breathing, the foundation for any practice. You don't have to be a master to participate. 

I'll be starting this challenge next Monday... challenge yourself!

xoxo
Have a great week!